gilbert gremillet 500m row
500
Meters
3:12.7
Time
3:12.7
Pace
25
Calories
94
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 26 |
| Drag Factor | 85 |
October 28, 2024 19:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:12.7 | 500 | 3:12.7 | 49 | 467 | 25 | 26 | 94 |
| 0:40.6 | 100 | 3:23.0 | 42 | 443 | 5 | 25 | 61 |
| 0:43.1 | 200 | 3:35.5 | 35 | 417 | 5 | 24 | 74 |
| 0:36.6 | 300 | 3:03.0 | 57 | 491 | 5 | 26 | 102 |
| 0:36.3 | 400 | 3:01.5 | 59 | 495 | 5 | 28 | 122 |
| 0:36.1 | 500 | 3:00.5 | 60 | 498 | 5 | 28 | 114 |