gilbert gremillet 5000m row
5,000
Meters
35:49.6
Time
3:34.9
Pace
250
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 418 |
| Stroke Rate | 22 |
| Drag Factor | 82 |
September 06, 2024 11:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 35:49.6 | 5,000 | 3:34.9 | 35 | 418 | 250 | 22 |
| 7:19.5 | 1,000 | 3:39.7 | 33 | 409 | 50 | 23 |
| 7:46.0 | 2,000 | 3:53.0 | 28 | 386 | 50 | 21 |
| 7:43.5 | 3,000 | 3:51.7 | 28 | 388 | 50 | 21 |
| 6:43.0 | 4,000 | 3:21.5 | 43 | 446 | 50 | 24 |
| 6:17.7 | 5,000 | 3:08.8 | 52 | 476 | 50 | 25 |