gilbert gremillet 10000m row
10,000
Meters
1:12:03.7
Time
3:36.1
Pace
500
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 416 |
| Stroke Rate | 23 |
| Drag Factor | 83 |
August 26, 2024 10:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:12:03.7 | 10,000 | 3:36.1 | 35 | 416 | 500 | 23 |
| 13:03.6 | 2,000 | 3:15.9 | 47 | 459 | 100 | 26 |
| 14:10.6 | 4,000 | 3:32.6 | 36 | 423 | 100 | 24 |
| 16:21.3 | 6,000 | 4:05.3 | 24 | 366 | 100 | 20 |
| 15:02.6 | 8,000 | 3:45.6 | 30 | 398 | 100 | 22 |
| 13:25.6 | 10,000 | 3:21.4 | 43 | 446 | 100 | 25 |