gilbert gremillet 20:00 row
3,321
Meters
20:00.0
Time
3:00.6
Pace
167
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 28 |
| Drag Factor | 84 |
July 27, 2024 15:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,321 | 3:00.6 | 59 | 501 | 167 | 28 |
| 4:00.0 | 606 | 3:18.0 | 45 | 450 | 30 | 26 |
| 8:00.0 | 622 | 3:12.9 | 49 | 465 | 31 | 26 |
| 12:00.0 | 676 | 2:57.5 | 63 | 510 | 34 | 28 |
| 16:00.0 | 699 | 2:51.6 | 69 | 525 | 35 | 30 |
| 20:00.0 | 720 | 2:46.6 | 76 | 555 | 37 | 31 |