gilbert gremillet 5000m row
5,000
Meters
31:48.6
Time
3:10.8
Pace
252
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 26 |
| Drag Factor | 92 |
March 23, 2024 11:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:48.6 | 5,000 | 3:10.8 | 50 | 475 | 252 | 26 |
| 7:01.4 | 1,000 | 3:30.7 | 37 | 427 | 50 | 24 |
| 6:44.5 | 2,000 | 3:22.2 | 42 | 444 | 50 | 25 |
| 6:29.7 | 3,000 | 3:14.8 | 47 | 461 | 50 | 26 |
| 6:12.9 | 4,000 | 3:06.4 | 54 | 482 | 50 | 27 |
| 5:20.2 | 5,000 | 2:40.1 | 85 | 584 | 52 | 30 |