gilbert gremillet 5000m row
5,000
Meters
28:47.7
Time
2:52.7
Pace
254
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 29 |
| Drag Factor | 93 |
March 20, 2024 10:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:47.7 | 5,000 | 2:52.7 | 68 | 529 | 254 | 29 |
| 6:10.6 | 1,000 | 3:05.3 | 55 | 485 | 50 | 28 |
| 5:56.0 | 2,000 | 2:58.0 | 62 | 505 | 50 | 28 |
| 5:48.2 | 3,000 | 2:54.1 | 66 | 527 | 51 | 29 |
| 5:33.4 | 4,000 | 2:46.7 | 76 | 550 | 51 | 30 |
| 5:19.5 | 5,000 | 2:39.7 | 86 | 585 | 52 | 33 |