gilbert gremillet 5000m row
5,000
Meters
31:49.1
Time
3:10.9
Pace
252
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 26 |
| Drag Factor | 85 |
February 18, 2024 10:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:49.1 | 5,000 | 3:10.9 | 50 | 475 | 252 | 26 |
| 6:31.5 | 1,000 | 3:15.7 | 47 | 459 | 50 | 26 |
| 7:01.0 | 2,000 | 3:30.5 | 38 | 427 | 50 | 25 |
| 6:42.3 | 3,000 | 3:21.1 | 43 | 447 | 50 | 26 |
| 6:08.3 | 4,000 | 3:04.1 | 56 | 488 | 50 | 27 |
| 5:26.0 | 5,000 | 2:43.0 | 81 | 574 | 52 | 29 |