gilbert gremillet 5000m row
5,000
Meters
29:32.5
Time
2:57.2
Pace
254
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 28 |
| Drag Factor | 86 |
February 05, 2024 09:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:32.5 | 5,000 | 2:57.2 | 63 | 515 | 254 | 28 |
| 6:19.0 | 1,000 | 3:09.5 | 51 | 474 | 50 | 26 |
| 6:15.0 | 2,000 | 3:07.5 | 53 | 480 | 50 | 28 |
| 5:46.0 | 3,000 | 2:53.0 | 68 | 530 | 51 | 28 |
| 5:48.1 | 4,000 | 2:54.0 | 66 | 527 | 51 | 29 |
| 5:24.5 | 5,000 | 2:42.2 | 82 | 576 | 52 | 31 |