gilbert gremillet 10000m row
10,000
Meters
1:15:46.3
Time
3:47.3
Pace
501
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 396 |
| Stroke Rate | 21 |
| Drag Factor | 93 |
January 17, 2024 11:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:15:46.3 | 10,000 | 3:47.3 | 30 | 396 | 501 | 21 |
| 14:47.0 | 2,000 | 3:41.7 | 32 | 405 | 100 | 22 |
| 19:38.8 | 4,000 | 4:54.7 | 14 | 305 | 100 | 17 |
| 15:53.4 | 6,000 | 3:58.3 | 26 | 377 | 100 | 21 |
| 12:56.3 | 8,000 | 3:14.0 | 48 | 463 | 100 | 26 |
| 12:30.6 | 10,000 | 3:07.6 | 53 | 484 | 101 | 26 |