gilbert gremillet 10000m row
10,000
Meters
1:05:07.2
Time
3:15.3
Pace
503
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 24 |
| Drag Factor | 92 |
December 02, 2023 11:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:05:07.2 | 10,000 | 3:15.3 | 47 | 463 | 503 | 24 |
| 12:58.4 | 2,000 | 3:14.6 | 47 | 462 | 100 | 25 |
| 12:15.4 | 4,000 | 3:03.8 | 56 | 489 | 100 | 26 |
| 14:04.7 | 6,000 | 3:31.1 | 37 | 426 | 100 | 24 |
| 14:00.7 | 8,000 | 3:30.1 | 38 | 428 | 100 | 25 |
| 11:48.0 | 10,000 | 2:57.0 | 63 | 523 | 103 | 25 |