gilbert gremillet 5000m row
5,000
Meters
31:48.6
Time
3:10.8
Pace
252
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 23 |
| Drag Factor | 91 |
November 29, 2023 11:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:48.6 | 5,000 | 3:10.8 | 50 | 475 | 252 | 23 |
| 6:12.6 | 1,000 | 3:06.3 | 54 | 483 | 50 | 24 |
| 5:57.5 | 2,000 | 2:58.7 | 61 | 503 | 50 | 26 |
| 6:15.5 | 3,000 | 3:07.7 | 53 | 479 | 50 | 25 |
| 7:48.4 | 4,000 | 3:54.2 | 27 | 384 | 50 | 20 |
| 5:34.7 | 5,000 | 2:47.3 | 75 | 559 | 52 | 26 |