gilbert gremillet 1000m row
1,000
Meters
6:31.0
Time
3:15.5
Pace
50
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 24 |
| Drag Factor | 91 |
July 20, 2023 10:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:31.0 | 1,000 | 3:15.5 | 47 | 460 | 50 | 24 |
| 1:09.3 | 200 | 2:53.2 | 67 | 519 | 10 | 25 |
| 1:43.5 | 400 | 4:18.7 | 20 | 347 | 10 | 20 |
| 1:11.7 | 600 | 2:59.2 | 61 | 502 | 10 | 25 |
| 1:18.1 | 800 | 3:15.2 | 47 | 460 | 10 | 27 |
| 1:08.4 | 1,000 | 2:51.0 | 70 | 526 | 10 | 27 |