gilbert gremillet 500m row
500
Meters
2:42.7
Time
2:42.7
Pace
25
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 28 |
| Drag Factor | 92 |
July 16, 2023 10:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:42.7 | 500 | 2:42.7 | 81 | 553 | 25 | 28 |
| 0:31.4 | 100 | 2:37.0 | 90 | 573 | 5 | 27 |
| 0:27.8 | 200 | 2:19.0 | 130 | 647 | 5 | 32 |
| 0:32.2 | 300 | 2:41.0 | 84 | 559 | 5 | 28 |
| 0:35.5 | 400 | 2:57.5 | 63 | 507 | 5 | 29 |
| 0:35.8 | 500 | 2:59.0 | 61 | 502 | 5 | 27 |