gilbert gremillet 5000m row
5,000
Meters
30:16.4
Time
3:01.6
Pace
255
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 26 |
| Drag Factor | 92 |
December 08, 2022 11:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:16.4 | 5,000 | 3:01.6 | 58 | 505 | 255 | 26 |
| 6:07.6 | 1,000 | 3:03.8 | 56 | 489 | 50 | 26 |
| 5:45.7 | 2,000 | 2:52.8 | 68 | 531 | 51 | 27 |
| 5:36.2 | 3,000 | 2:48.1 | 74 | 546 | 51 | 28 |
| 7:21.5 | 4,000 | 3:40.7 | 33 | 415 | 51 | 22 |
| 5:25.4 | 5,000 | 2:42.7 | 81 | 575 | 52 | 31 |