gilbert gremillet 5000m row
5,000
Meters
28:40.7
Time
2:52.0
Pace
257
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 26 |
| Drag Factor | 91 |
September 10, 2022 10:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:40.7 | 5,000 | 2:52.0 | 69 | 537 | 257 | 26 |
| 6:22.3 | 1,000 | 3:11.1 | 50 | 470 | 50 | 24 |
| 5:49.3 | 2,000 | 2:54.6 | 66 | 525 | 51 | 26 |
| 5:30.1 | 3,000 | 2:45.0 | 78 | 567 | 52 | 26 |
| 5:22.6 | 4,000 | 2:41.3 | 83 | 580 | 52 | 27 |
| 5:36.4 | 5,000 | 2:48.2 | 74 | 556 | 52 | 28 |