gilbert gremillet 10000m row
10,000
Meters
1:04:45.8
Time
3:14.2
Pace
506
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 23 |
| Drag Factor | 91 |
August 25, 2022 22:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:04:45.8 | 10,000 | 3:14.2 | 48 | 468 | 506 | 23 |
| 12:23.1 | 2,000 | 3:05.7 | 55 | 489 | 101 | 25 |
| 12:56.2 | 4,000 | 3:14.0 | 48 | 468 | 101 | 24 |
| 13:46.0 | 6,000 | 3:26.5 | 40 | 435 | 100 | 24 |
| 13:13.0 | 8,000 | 3:18.2 | 45 | 458 | 101 | 23 |
| 12:27.5 | 10,000 | 3:06.8 | 54 | 496 | 103 | 24 |