gilbert gremillet 5000m row
5,000
Meters
29:57.8
Time
2:59.7
Pace
253
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 27 |
| Drag Factor | 96 |
December 16, 2021 11:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:57.8 | 5,000 | 2:59.7 | 60 | 506 | 253 | 27 |
| 5:56.8 | 1,000 | 2:58.4 | 62 | 504 | 50 | 26 |
| 5:46.8 | 2,000 | 2:53.4 | 67 | 529 | 51 | 29 |
| 5:58.6 | 3,000 | 2:59.3 | 61 | 501 | 50 | 27 |
| 5:48.7 | 4,000 | 2:54.3 | 66 | 526 | 51 | 28 |
| 6:27.0 | 5,000 | 3:13.5 | 48 | 474 | 51 | 27 |