gilbert gremillet 5000m row
5,000
Meters
29:24.1
Time
2:56.4
Pace
255
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 26 |
| Drag Factor | 91 |
October 21, 2021 11:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:24.1 | 5,000 | 2:56.4 | 64 | 520 | 255 | 26 |
| 6:11.8 | 1,000 | 3:05.9 | 54 | 484 | 50 | 25 |
| 5:43.7 | 2,000 | 2:51.8 | 69 | 534 | 51 | 27 |
| 5:52.5 | 3,000 | 2:56.2 | 64 | 520 | 51 | 27 |
| 6:03.2 | 4,000 | 3:01.6 | 58 | 505 | 51 | 26 |
| 5:32.9 | 5,000 | 2:46.4 | 76 | 562 | 52 | 28 |