gilbert gremillet 5000m row
5,000
Meters
28:19.8
Time
2:49.9
Pace
257
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 27 |
| Drag Factor | 93 |
October 01, 2021 11:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:19.8 | 5,000 | 2:49.9 | 71 | 544 | 257 | 27 |
| 5:59.7 | 1,000 | 2:59.8 | 60 | 500 | 50 | 26 |
| 5:37.7 | 2,000 | 2:48.8 | 73 | 543 | 51 | 27 |
| 5:35.5 | 3,000 | 2:47.7 | 74 | 557 | 52 | 27 |
| 5:51.5 | 4,000 | 2:55.7 | 64 | 522 | 51 | 26 |
| 5:15.3 | 5,000 | 2:37.6 | 89 | 605 | 53 | 31 |