gilbert gremillet 5000m row
5,000
Meters
28:21.4
Time
2:50.1
Pace
256
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 28 |
| Drag Factor | 92 |
August 03, 2021 11:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:21.4 | 5,000 | 2:50.1 | 71 | 541 | 256 | 28 |
| 5:58.1 | 1,000 | 2:59.0 | 61 | 502 | 50 | 27 |
| 5:52.6 | 2,000 | 2:56.3 | 64 | 510 | 50 | 28 |
| 5:36.9 | 3,000 | 2:48.4 | 73 | 544 | 51 | 29 |
| 5:32.5 | 4,000 | 2:46.2 | 76 | 552 | 51 | 30 |
| 5:21.3 | 5,000 | 2:40.6 | 84 | 605 | 54 | 30 |