gilbert gremillet 1000m row
1,000
Meters
5:00.2
Time
2:30.1
Pace
54
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 32 |
| Drag Factor | 90 |
July 18, 2021 11:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.2 | 1,000 | 2:30.1 | 103 | 647 | 54 | 32 |
| 1:04.7 | 200 | 2:41.7 | 83 | 556 | 10 | 30 |
| 0:59.0 | 400 | 2:27.5 | 109 | 671 | 11 | 34 |
| 0:58.2 | 600 | 2:25.5 | 114 | 680 | 11 | 34 |
| 0:59.5 | 800 | 2:28.7 | 106 | 665 | 11 | 32 |
| 0:58.9 | 1,000 | 2:27.2 | 110 | 672 | 11 | 33 |