gilbert gremillet 5000m row
5,000
Meters
30:47.9
Time
3:04.7
Pace
257
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 25 |
| Drag Factor | 90 |
April 09, 2021 17:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:47.9 | 5,000 | 3:04.7 | 55 | 500 | 257 | 25 |
| 5:45.3 | 1,000 | 2:52.6 | 68 | 531 | 51 | 27 |
| 6:14.6 | 2,000 | 3:07.3 | 53 | 490 | 51 | 26 |
| 6:34.9 | 3,000 | 3:17.4 | 45 | 464 | 51 | 24 |
| 6:25.5 | 4,000 | 3:12.7 | 49 | 476 | 51 | 25 |
| 5:47.6 | 5,000 | 2:53.8 | 67 | 548 | 53 | 28 |