gilbert gremillet 5000m row
5,000
Meters
28:42.9
Time
2:52.2
Pace
255
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 29 |
| Drag Factor | 90 |
March 28, 2021 17:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:42.9 | 5,000 | 2:52.2 | 68 | 532 | 255 | 29 |
| 5:54.5 | 1,000 | 2:57.2 | 63 | 507 | 50 | 28 |
| 5:39.0 | 2,000 | 2:49.5 | 72 | 541 | 51 | 28 |
| 5:48.3 | 3,000 | 2:54.1 | 66 | 527 | 51 | 30 |
| 5:54.9 | 4,000 | 2:57.4 | 63 | 517 | 51 | 29 |
| 5:26.3 | 5,000 | 2:43.1 | 81 | 573 | 52 | 32 |