gilbert gremillet 5000m row
5,000
Meters
28:39.0
Time
2:51.9
Pace
255
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 28 |
| Drag Factor | 89 |
March 12, 2021 18:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:39.0 | 5,000 | 2:51.9 | 69 | 534 | 255 | 28 |
| 5:59.1 | 1,000 | 2:59.5 | 60 | 501 | 50 | 26 |
| 5:46.5 | 2,000 | 2:53.2 | 67 | 529 | 51 | 28 |
| 5:32.1 | 3,000 | 2:46.0 | 76 | 552 | 51 | 29 |
| 5:38.9 | 4,000 | 2:49.4 | 72 | 541 | 51 | 29 |
| 5:42.4 | 5,000 | 2:51.2 | 70 | 546 | 52 | 29 |