gilbert gremillet 5000m row
5,000
Meters
25:53.8
Time
2:35.3
Pace
267
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 30 |
| Drag Factor | 91 |
January 26, 2021 18:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:53.8 | 5,000 | 2:35.3 | 93 | 618 | 267 | 30 |
| 5:34.2 | 1,000 | 2:47.1 | 75 | 549 | 51 | 28 |
| 5:18.4 | 2,000 | 2:39.2 | 87 | 587 | 52 | 30 |
| 5:13.8 | 3,000 | 2:36.9 | 91 | 608 | 53 | 30 |
| 5:05.9 | 4,000 | 2:32.9 | 98 | 635 | 54 | 31 |
| 4:41.5 | 5,000 | 2:20.7 | 126 | 728 | 57 | 33 |