gilbert gremillet 5000m row
5,000
Meters
25:48.6
Time
2:34.8
Pace
268
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 30 |
| Drag Factor | 90 |
January 25, 2021 18:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:48.6 | 5,000 | 2:34.8 | 94 | 623 | 268 | 30 |
| 5:27.5 | 1,000 | 2:43.7 | 80 | 571 | 52 | 29 |
| 5:14.0 | 2,000 | 2:37.0 | 90 | 607 | 53 | 31 |
| 5:17.5 | 3,000 | 2:38.7 | 87 | 600 | 53 | 29 |
| 5:03.7 | 4,000 | 2:31.8 | 100 | 640 | 54 | 31 |
| 4:45.9 | 5,000 | 2:22.9 | 120 | 705 | 56 | 33 |