gilbert gremillet 5000m row
5,000
Meters
28:07.9
Time
2:48.7
Pace
259
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 27 |
| Drag Factor | 90 |
January 19, 2021 22:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:07.9 | 5,000 | 2:48.7 | 73 | 552 | 259 | 27 |
| 6:05.9 | 1,000 | 3:02.9 | 57 | 491 | 50 | 26 |
| 5:37.8 | 2,000 | 2:48.9 | 73 | 543 | 51 | 28 |
| 5:49.1 | 3,000 | 2:54.5 | 66 | 536 | 52 | 26 |
| 5:31.7 | 4,000 | 2:45.8 | 77 | 564 | 52 | 28 |
| 5:03.3 | 5,000 | 2:31.6 | 100 | 640 | 54 | 32 |