gilbert gremillet 10000m row
10,000
Meters
1:00:39.2
Time
3:01.9
Pace
511
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 26 |
| Drag Factor | 91 |
January 17, 2021 11:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:39.2 | 10,000 | 3:01.9 | 58 | 505 | 511 | 26 |
| 12:35.5 | 2,000 | 3:08.8 | 52 | 476 | 100 | 25 |
| 12:50.4 | 4,000 | 3:12.6 | 49 | 471 | 101 | 25 |
| 13:01.9 | 6,000 | 3:15.4 | 47 | 469 | 102 | 24 |
| 11:45.9 | 8,000 | 2:56.4 | 64 | 520 | 102 | 28 |
| 10:25.5 | 10,000 | 2:36.3 | 92 | 610 | 106 | 31 |