gilbert gremillet 5000m row
5,000
Meters
29:40.7
Time
2:58.0
Pace
258
Calories
89
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 26 |
| Drag Factor | 91 |
September 18, 2020 10:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:40.7 | 5,000 | 2:58.0 | 62 | 521 | 258 | 26 | 89 |
| 6:09.2 | 1,000 | 3:04.6 | 56 | 487 | 50 | 25 | 76 |
| 7:26.7 | 2,000 | 3:43.3 | 31 | 402 | 50 | 22 | 80 |
| 5:25.8 | 3,000 | 2:42.9 | 81 | 574 | 52 | 29 | 88 |
| 5:38.2 | 4,000 | 2:49.1 | 72 | 553 | 52 | 27 | 87 |
| 5:00.7 | 5,000 | 2:30.3 | 103 | 646 | 54 | 30 | 116 |