gilbert gremillet 10000m row
10,000
Meters
57:12.4
Time
2:51.6
Pace
518
Calories
80
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 26 |
| Drag Factor | 92 |
July 07, 2020 10:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 57:12.4 | 10,000 | 2:51.6 | 69 | 543 | 518 | 26 | 80 |
| 11:56.2 | 2,000 | 2:59.0 | 61 | 507 | 101 | 25 | 76 |
| 11:35.2 | 4,000 | 2:53.8 | 67 | 533 | 103 | 26 | 67 |
| 11:25.4 | 6,000 | 2:51.3 | 70 | 546 | 104 | 27 | 68 |
| 11:57.0 | 8,000 | 2:59.2 | 61 | 517 | 103 | 25 | 82 |
| 10:18.7 | 10,000 | 2:34.6 | 95 | 622 | 107 | 30 | 111 |