gilbert gremillet 500m row
500
Meters
2:12.1
Time
2:12.1
Pace
29
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 30 |
| Drag Factor | 109 |
May 28, 2020 11:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:12.1 | 500 | 2:12.1 | 152 | 790 | 29 | 30 |
| 0:29.6 | 100 | 2:28.0 | 108 | 608 | 5 | 26 |
| 0:25.2 | 200 | 2:06.0 | 175 | 857 | 6 | 29 |
| 0:26.3 | 300 | 2:11.5 | 154 | 821 | 6 | 32 |
| 0:26.3 | 400 | 2:11.5 | 154 | 821 | 6 | 32 |
| 0:24.7 | 500 | 2:03.5 | 186 | 874 | 6 | 34 |