gilbert gremillet 5000m row
5,000
Meters
24:04.2
Time
2:24.4
Pace
280
Calories
108
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 30 |
| Drag Factor | 99 |
January 21, 2020 19:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:04.2 | 5,000 | 2:24.4 | 116 | 699 | 280 | 30 | 108 |
| 5:20.8 | 1,000 | 2:40.4 | 85 | 591 | 52 | 28 | 88 |
| 4:48.7 | 2,000 | 2:24.3 | 116 | 700 | 56 | 30 | 105 |
| 4:49.0 | 3,000 | 2:24.5 | 116 | 699 | 56 | 31 | 105 |
| 4:44.1 | 4,000 | 2:22.0 | 122 | 720 | 56 | 32 | 110 |
| 4:21.5 | 5,000 | 2:10.7 | 157 | 838 | 60 | 33 | 132 |