gilbert gremillet 5000m row
5,000
Meters
23:50.9
Time
2:23.0
Pace
281
Calories
112
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 29 |
| Drag Factor | 96 |
December 09, 2019 17:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:50.9 | 5,000 | 2:23.0 | 119 | 706 | 281 | 29 | 112 |
| 5:06.2 | 1,000 | 2:33.1 | 98 | 634 | 54 | 27 | 93 |
| 4:47.7 | 2,000 | 2:23.8 | 118 | 700 | 56 | 28 | 105 |
| 4:46.4 | 3,000 | 2:23.2 | 119 | 703 | 56 | 29 | 110 |
| 4:38.6 | 4,000 | 2:19.3 | 129 | 736 | 57 | 30 | 120 |
| 4:32.0 | 5,000 | 2:16.0 | 139 | 767 | 58 | 32 | 133 |