gilbert gremillet 5000m row
5,000
Meters
24:24.1
Time
2:26.4
Pace
277
Calories
103
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 25 |
| Drag Factor | 97 |
June 29, 2019 10:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:24.1 | 5,000 | 2:26.4 | 112 | 681 | 277 | 25 | 103 |
| 5:24.2 | 1,000 | 2:42.1 | 82 | 577 | 52 | 23 | 83 |
| 4:54.9 | 2,000 | 2:27.4 | 109 | 671 | 55 | 24 | 93 |
| 4:49.8 | 3,000 | 2:24.9 | 115 | 695 | 56 | 25 | 101 |
| 4:43.5 | 4,000 | 2:21.7 | 123 | 711 | 56 | 26 | 112 |
| 4:31.6 | 5,000 | 2:15.8 | 140 | 768 | 58 | 28 | 129 |