gilbert gremillet 5000m row
5,000
Meters
28:40.6
Time
2:52.0
Pace
256
Calories
107
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 27 |
| Drag Factor | 100 |
December 23, 2018 18:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:40.6 | 5,000 | 2:52.0 | 69 | 535 | 256 | 27 | 107 |
| 6:06.7 | 1,000 | 3:03.3 | 57 | 490 | 50 | 26 | 115 |
| 5:44.9 | 2,000 | 2:52.4 | 68 | 532 | 51 | 28 | 96 |
| 5:40.3 | 3,000 | 2:50.1 | 71 | 539 | 51 | 27 | 98 |
| 6:00.1 | 4,000 | 3:00.0 | 60 | 509 | 51 | 25 | 103 |
| 5:08.6 | 5,000 | 2:34.3 | 95 | 618 | 53 | 29 | 123 |