gilbert gremillet 30:00 row
5,820
Meters
30:00.0
Time
2:34.6
Pace
313
Calories
114
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 28 |
| Drag Factor | 99 |
November 17, 2018 12:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,820 | 2:34.6 | 95 | 626 | 313 | 28 | 114 |
| 6:00.0 | 1,042 | 2:52.7 | 68 | 530 | 53 | 26 | 90 |
| 12:00.0 | 1,160 | 2:35.1 | 94 | 620 | 62 | 28 | 102 |
| 18:00.0 | 1,140 | 2:37.8 | 89 | 600 | 60 | 28 | 110 |
| 24:00.0 | 1,198 | 2:30.2 | 103 | 650 | 65 | 29 | 125 |
| 30:00.0 | 1,280 | 2:20.6 | 126 | 730 | 73 | 33 | 144 |