gilbert gremillet 30:00 row
5,657
Meters
30:00.0
Time
2:39.0
Pace
297
Calories
107
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 26 |
| Drag Factor | 96 |
September 06, 2018 18:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,657 | 2:39.0 | 87 | 594 | 297 | 26 | 107 |
| 6:00.0 | 1,089 | 2:45.2 | 78 | 560 | 56 | 25 | 104 |
| 12:00.0 | 1,133 | 2:38.8 | 87 | 600 | 60 | 26 | 103 |
| 18:00.0 | 1,129 | 2:39.4 | 86 | 590 | 59 | 26 | 102 |
| 24:00.0 | 1,126 | 2:39.8 | 86 | 590 | 59 | 26 | 100 |
| 30:00.0 | 1,180 | 2:32.5 | 99 | 630 | 63 | 27 | 126 |