gilbert gremillet 30:00 row
5,723
Meters
30:00.0
Time
2:37.2
Pace
302
Calories
106
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 26 |
| Drag Factor | 96 |
September 05, 2018 18:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,723 | 2:37.2 | 90 | 604 | 302 | 26 | 106 |
| 6:00.0 | 1,101 | 2:43.4 | 80 | 570 | 57 | 24 | 100 |
| 12:00.0 | 1,145 | 2:37.2 | 90 | 610 | 61 | 26 | 106 |
| 18:00.0 | 1,167 | 2:34.2 | 95 | 620 | 62 | 26 | 114 |
| 24:00.0 | 1,155 | 2:35.8 | 92 | 610 | 61 | 27 | 98 |
| 30:00.0 | 1,155 | 2:35.8 | 92 | 610 | 61 | 28 | 115 |