gilbert gremillet 30:00 row
5,696
Meters
30:00.0
Time
2:38.0
Pace
303
Calories
112
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 26 |
| Drag Factor | 97 |
August 30, 2018 10:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,696 | 2:38.0 | 89 | 606 | 303 | 26 | 112 |
| 6:00.0 | 1,011 | 2:58.0 | 62 | 510 | 51 | 24 | 96 |
| 12:00.0 | 1,118 | 2:41.0 | 84 | 580 | 58 | 25 | 104 |
| 18:00.0 | 1,137 | 2:38.3 | 88 | 600 | 60 | 26 | 106 |
| 24:00.0 | 1,145 | 2:37.2 | 90 | 610 | 61 | 26 | 107 |
| 30:00.0 | 1,286 | 2:19.9 | 128 | 730 | 73 | 29 | 150 |