gilbert gremillet 30:00 row
5,654
Meters
30:00.0
Time
2:39.1
Pace
297
Calories
116
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 26 |
| Drag Factor | 100 |
August 28, 2018 18:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,654 | 2:39.1 | 87 | 594 | 297 | 26 | 116 |
| 6:00.0 | 1,061 | 2:49.6 | 72 | 540 | 54 | 23 | 103 |
| 12:00.0 | 1,076 | 2:47.2 | 75 | 550 | 55 | 25 | 104 |
| 18:00.0 | 1,156 | 2:35.7 | 93 | 610 | 61 | 27 | 122 |
| 24:00.0 | 1,118 | 2:41.0 | 84 | 580 | 58 | 26 | 108 |
| 30:00.0 | 1,244 | 2:24.6 | 116 | 690 | 69 | 30 | 145 |