gilbert gremillet 500m row
500
Meters
2:03.3
Time
2:03.3
Pace
30
Calories
120
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 38 |
| Drag Factor | 108 |
April 23, 2018 18:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:03.3 | 500 | 2:03.3 | 187 | 875 | 30 | 38 | 120 |
| 0:25.6 | 100 | 2:08.0 | 167 | 843 | 6 | 35 | 96 |
| 0:23.8 | 200 | 1:59.0 | 208 | 907 | 6 | 40 | 106 |
| 0:24.5 | 300 | 2:02.5 | 190 | 881 | 6 | 39 | 133 |
| 0:24.8 | 400 | 2:04.0 | 184 | 870 | 6 | 39 | 133 |
| 0:24.7 | 500 | 2:03.5 | 186 | 874 | 6 | 39 | 134 |