gilbert gremillet 5000m row
5,000
Meters
31:34.8
Time
3:09.4
Pace
250
Calories
112
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 26 |
| Drag Factor | 93 |
February 16, 2025 11:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:34.8 | 5,000 | 3:09.4 | 51 | 474 | 250 | 26 | 112 |
| 6:52.2 | 1,000 | 3:26.1 | 40 | 436 | 50 | 26 | 124 |
| 6:12.4 | 2,000 | 3:06.2 | 54 | 483 | 50 | 27 | 122 |
| 6:13.3 | 3,000 | 3:06.6 | 54 | 482 | 50 | 27 | 107 |
| 6:16.0 | 4,000 | 3:08.0 | 53 | 478 | 50 | 26 | 121 |
| 6:00.9 | 5,000 | 3:00.4 | 60 | 498 | 50 | 28 | 86 |