David Butts 5x500m/2:30r row
2,500
Meters
12:47.2
Time
2:33.4
Pace
134
Calories
121
Heart Rate
| Rest Distance | 103 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 2,603 |
| Overall Time | 25:17.2 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 25 |
| Stroke Count | 326 |
| Drag Factor | 111 |
August 27, 2026 11:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:47.2 | 2,500 | 2:33.4 | 97 | 628 | 25 | 121 |
| 2:38.5 | 500 | 2:38.5 | 88 | 590 | 25 | 117 |
| 2:25.0 | 500 | 2:25.0 | 115 | 695 | 26 | 125 |
| 2:30.0 | 500 | 2:30.0 | 104 | 648 | 26 | 124 |
| 2:34.3 | 500 | 2:34.3 | 95 | 629 | 26 | 121 |
| 2:39.5 | 500 | 2:39.5 | 86 | 586 | 26 | 119 |
| r103 |
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Workout Graph
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