Jay Memmel v4:00/2:00r...7 row
4,545
Meters
19:00.0
Time
2:05.4
Pace
291
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,624 |
| Overall Time | 33:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 26 |
| Stroke Count | 437 |
| Drag Factor | 129 |
October 07, 2026 07:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,545 | 2:05.4 | 177 | 918 | 26 | |
| 4:00.0 | 978 | 2:02.6 | 189 | 945 | 25 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 742 | 2:01.2 | 196 | 960 | 27 | |
| r: 2:00 | 10 | |||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1050 | 29 | |
| r: 2:00 | 5 | |||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 34 | |
| r: 2:00 | 13 | |||||
| 2:00.0 | 406 | 2:27.7 | 108 | 720 | 25 | |
| r: 2:00 | 8 | |||||
| 3:00.0 | 690 | 2:10.4 | 158 | 840 | 27 | |
| r: 2:00 | 14 | |||||
| 4:00.0 | 924 | 2:09.8 | 160 | 840 | 27 | |
| r: 2:00 | 14 | |||||
| r79 |
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Workout Graph
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