Jay Memmel v250m/0:31r...8 row
3,000
Meters
19:55.6
Time
3:19.2
Pace
186
Calories
152
Heart Rate
| Rest Distance | 61 |
|---|---|
| Rest Time | 4:24.0 |
| Overall Distance | 3,061 |
| Overall Time | 24:19.6 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 29 |
| Stroke Count | 599 |
| Drag Factor | 86 |
September 26, 2026 08:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:55.6 | 3,000 | 3:19.2 | 44 | 560 | 29 | 152 | |
| 2:31.2 | 250 | 5:02.4 | 13 | 333 | 33 | 135 | |
| r: 0:31 | 5 | ||||||
| 2:05.5 | 500 | 2:05.5 | 177 | 889 | 27 | 150 | |
| r: 0:35 | 10 | ||||||
| 2:45.4 | 250 | 5:30.8 | 10 | 326 | 33 | 150 | |
| r: 0:41 | 7 | ||||||
| 2:05.3 | 500 | 2:05.3 | 178 | 890 | 28 | 156 | |
| r: 0:30 | 12 | ||||||
| 3:10.5 | 250 | 6:21.0 | 6 | 321 | 31 | 152 | |
| r: 0:41 | 6 | ||||||
| 2:08.2 | 500 | 2:08.2 | 166 | 870 | 28 | 156 | |
| r: 0:46 | 14 | ||||||
| 3:06.1 | 250 | 6:12.2 | 7 | 290 | 28 | 161 | |
| r: 0:40 | 7 | ||||||
| 2:03.5 | 500 | 2:03.5 | 186 | 932 | 29 | 163 | |
| r61 |
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