Jay Memmel 1300m row
1,300
Meters
5:25.1
Time
2:05.0
Pace
79
Calories
151
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 29 |
| Stroke Count | 162 |
| Drag Factor | 103 |
February 02, 2026 18:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:25.1 | 1,300 | 2:05.0 | 179 | 874 | 79 | 29 | 151 |
| 1:15.9 | 300 | 2:06.5 | 173 | 853 | 18 | 31 | 146 |
| 1:15.9 | 600 | 2:06.5 | 173 | 853 | 18 | 29 | 149 |
| 1:15.6 | 900 | 2:06.0 | 175 | 857 | 18 | 30 | 150 |
| 1:13.4 | 1,200 | 2:02.3 | 191 | 931 | 19 | 29 | 155 |
| 0:24.3 | 1,300 | 2:01.5 | 195 | 888 | 6 | 30 | 155 |
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Workout Graph
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