Jay Memmel 1200m row
1,200
Meters
5:06.1
Time
2:07.5
Pace
76
Calories
146
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 28 |
| Stroke Count | 145 |
| Drag Factor | 108 |
January 23, 2026 07:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:06.1 | 1,200 | 2:07.5 | 169 | 893 | 76 | 28 | 146 |
| 1:18.1 | 300 | 2:10.1 | 159 | 875 | 19 | 29 | 134 |
| 1:18.0 | 600 | 2:10.0 | 159 | 830 | 18 | 28 | 145 |
| 1:15.6 | 900 | 2:06.0 | 175 | 904 | 19 | 28 | 153 |
| 1:14.4 | 1,200 | 2:04.0 | 184 | 967 | 20 | 28 | 155 |
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Workout Graph
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