Jay Memmel 1230m row
1,230
Meters
5:08.5
Time
2:05.4
Pace
76
Calories
144
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 28 |
| Stroke Count | 147 |
| Drag Factor | 100 |
January 16, 2026 07:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:08.5 | 1,230 | 2:05.4 | 177 | 886 | 76 | 28 | 144 |
| 1:16.7 | 300 | 2:07.8 | 168 | 844 | 18 | 31 | 133 |
| 1:16.5 | 600 | 2:07.5 | 169 | 847 | 18 | 28 | 141 |
| 1:17.6 | 900 | 2:09.3 | 162 | 835 | 18 | 26 | 145 |
| 1:11.3 | 1,200 | 1:58.8 | 209 | 1009 | 20 | 29 | 151 |
| 0:06.5 | 1,230 | 1:48.3 | 275 | 1107 | 2 | 37 | 153 |
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Workout Graph
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