Jay Memmel v2:30/0:30r...10 row
5,442
Meters
25:00.0
Time
2:17.8
Pace
319
Calories
130
Heart Rate
| Rest Distance | 171 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,613 |
| Overall Time | 30:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 28 |
| Stroke Count | 703 |
| Drag Factor | 94 |
January 10, 2026 13:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,442 | 2:17.8 | 134 | 765 | 28 | 130 | |
| 2:30.0 | 566 | 2:12.5 | 150 | 816 | 29 | 122 | |
| r: 0:30 | 20 | ||||||
| 2:30.0 | 544 | 2:17.8 | 134 | 768 | 28 | 130 | |
| r: 0:30 | 16 | ||||||
| 2:30.0 | 550 | 2:16.3 | 138 | 768 | 28 | 127 | |
| r: 0:30 | 13 | ||||||
| 2:30.0 | 556 | 2:14.8 | 143 | 768 | 28 | 134 | |
| r: 0:30 | 15 | ||||||
| 2:30.0 | 492 | 2:32.4 | 99 | 672 | 26 | 137 | |
| r: 0:30 | 23 | ||||||
| 2:30.0 | 543 | 2:18.1 | 133 | 744 | 28 | 122 | |
| r: 0:30 | 20 | ||||||
| 2:30.0 | 542 | 2:18.3 | 132 | 744 | 28 | 144 | |
| r: 0:30 | 18 | ||||||
| 2:30.0 | 536 | 2:19.9 | 128 | 720 | 28 | 128 | |
| r: 0:30 | 14 | ||||||
| 2:30.0 | 526 | 2:22.5 | 121 | 720 | 27 | 128 | |
| r: 0:30 | 14 | ||||||
| 2:30.0 | 585 | 2:08.2 | 166 | 936 | 30 | 130 | |
| r: 0:30 | 18 | ||||||
| r171 |
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Workout Graph
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