Jay Memmel v1:40/0:20r...10 row
3,851
Meters
16:40.0
Time
2:09.8
Pace
232
Calories
153
Heart Rate
| Rest Distance | 144 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,995 |
| Overall Time | 20:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 30 |
| Stroke Count | 502 |
| Drag Factor | 118 |
December 17, 2025 18:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,851 | 2:09.8 | 160 | 835 | 30 | 153 | |
| 1:40.0 | 417 | 1:59.9 | 203 | 972 | 32 | 150 | |
| r: 0:20 | 18 | ||||||
| 1:40.0 | 387 | 2:09.1 | 162 | 828 | 31 | 148 | |
| r: 0:20 | 14 | ||||||
| 1:40.0 | 387 | 2:09.1 | 162 | 828 | 31 | 153 | |
| r: 0:20 | 16 | ||||||
| 1:40.0 | 390 | 2:08.2 | 166 | 864 | 31 | 152 | |
| r: 0:20 | 15 | ||||||
| 1:40.0 | 386 | 2:09.5 | 161 | 828 | 30 | 155 | |
| r: 0:20 | 13 | ||||||
| 1:40.0 | 385 | 2:09.8 | 160 | 828 | 30 | 158 | |
| r: 0:20 | 15 | ||||||
| 1:40.0 | 382 | 2:10.8 | 156 | 828 | 29 | 156 | |
| r: 0:20 | 13 | ||||||
| 1:40.0 | 372 | 2:14.4 | 144 | 792 | 29 | 153 | |
| r: 0:20 | 9 | ||||||
| 1:40.0 | 362 | 2:18.1 | 133 | 756 | 28 | 150 | |
| r: 0:20 | 12 | ||||||
| 1:40.0 | 383 | 2:10.5 | 157 | 828 | 30 | 157 | |
| r: 0:20 | 19 | ||||||
| r144 |
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